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Smith Incline Reverse-Grip Press: A New Move for Bigger Upper PecsAdd size to your upper chest with the standing Smith machine incline reverse-grip press.
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4 Lessons For a Shredded PhysiqueSummer Shred Challenge grand prize winner Feather Wright shares the key factors that put her over the top in losing body fat, gaining muscle, getting stronger and transforming her physique.
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Build a Bigger Back with Wrist StrapsDon't let your failing grip take away from your lat training when doing pull-ups, lat pulldowns, rows and other back exercises. Gear up with wrist straps.
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9 Keys to a TransformationHoliday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.
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Jim Gem: A Better Biceps PeakBuild perfectly peaked arms with this sample two-days-a-week biceps routine.
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Why you need a Post WorkoutWatch and learn on why you should take a post workout!
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A High-Protein Diet Will Kill You!But eating boatloads of carbs is fine... yeah, right.
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Post JYM- Why You need a Post WorkoutIn these Videos I give a Full Breakdown on Post Workout Supplementation.
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Take A Stand To Burn More FatHow standing exercises can help you burn more
