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Complete Cardio Part 3: Frequency, Timing & Fasted CardioHow often? When? Without or without food? I touch on these burning cardio-related topics.
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10 More Power FoodsMore foods that can make a huge difference in your diet and your muscle-building results.
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Benoit TabacchiThis JYM Army member has been able to gain size and strength all while shedding considerable body fat. Here's how he did it.
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Katie Kollath -
Complete Cardio Part 2: HIIT ProgrammingReady to start HIITing it for a more ripped physique? This beginner-to-advanced program should do the trick.
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Complete Cardio Part 1: HIIT vs. Steady StateIf you’re interested in blasting body fat while holding onto your hard-earned muscle, you can’t beat HIIT.
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Getting Enough DHA?This critical omega-3 fat enhances muscle size and strength in addition to boosting overall health. Hands down, Omega JYM provides the most convenient, cost-effective way to get your DHA.
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10 Power Foods That Act Like SupplementsThese common foods and beverages offer a host of health- and performance-boosting benefits – sort of like supplements!
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Frequency in FocusShould you train each muscle group once or twice a week? Here’s my answer…
