Ditching bad habits and adopting a new lifestyle has helped this JYM Army member lose over 100 pounds, and counting.

Part 3 of a four-part series on getting bigger, stronger and leaner via elastic-band training.

After serving his country in the United States Army, this military man turned to the JYM Army to achieve his fat loss goals.

The gauntlet has been thrown: Take a break from the iron and train exclusively with resistance bands for four weeks. You’ll be bigger and stronger for it.

Part 1 of a four-part series on getting bigger, stronger and leaner via elastic band training.

This Pennsylvania native went from sedentary to shredded after a "rude awakening."

This JYM Army solider is in the thick of his journey and only getting stronger – both physically and mentally.

This 43-year-old single mother overcame huge obstacles – obesity, a failed marriage, cervical cancer – through proper training, nutrition and supplements.