How this stay-at-home dad battled adversity to get super lean in just 41 days.

How one motivated guy turned a difficult family situation into motivation and won the 2023 Holiday Shred Challenge.

Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

A detailed breakdown of the ingredients in my blended protein powder Pro JYM

Peak your fat-burning while building some muscle with this 4-week lifting and HIIT training regimen.

Any product that doesn't disclose the doses of its ingredients is one to avoid.

Do you really need carbs after workouts? Yes and no.

Use these nine nutrition rules to build more muscle with less fat.