Don't be confused about what type of fatty acid supplement to take. Between omega-3s, omega-6s and even omega-9s, the choice is clear.

Maximize nitric oxide (NO) levels to enhance strength, size and gym performance with beet extract.

Great for promoting fat loss and overall health, green tea is even more beneficial with a squeeze of lemon added to it.

Growing up chubby doesn't mean you have to stay that way – this JYM Army solider is living proof of that.

Accompany your intense training with this proven meal and supplement plan to maximize fat loss.

This critical omega-3 fat enhances muscle size and strength in addition to boosting overall health. Hands down, Omega JYM provides the most convenient, cost-effective way to get your DHA.

My running list of preferred fitness foods continues with some body-building staples and a surprise choice or two.

Choose between two Shortcut to Size meal plans – one that maximizes mass and strength and the other that emphasizes leaning out.

These common foods and beverages offer a host of health- and performance-boosting benefits – sort of like supplements!