Breaking down my favorite fitness "hacks" for when you don't have the time or equipment you need for your workouts.

Headlines today are full of dire warnings about supplements and nutrition. Here, I clear up these often misguided concerns.

Learn how important your mindset can be when it comes to your training and overall health, and what you can do to improve yours.

Looking for ways to build bigger biceps and biceps strength? Check out these tips for new ways to add serious size to your biceps.

Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.

Exploring the many ways you can utilize resistance bands alone or incorporate them into your current program to enhance your workouts—and your results.

All of my best tips, tricks, exercises, and workout routines for building bigger, stronger legs.

Kettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.