Concerned about the coronavirus and tired of getting sick during cold and flu season? Follow these guidelines to strengthen your immune system for better protection and health.

Kickstart your fat loss immediately with these simple, science-backed strategies.

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

Do you find yourself losing your head of steam midway through a training program and getting off track? These six strategies can help you stay focused and on task.

Complement your hard training and proper diet with grand experiences to optimize your health and quality of life.

Discover the power of exercise in managing and potentially reversing type 2 diabetes. Learn about the benefits, create an effective routine, and find the motivation to make exercise a regular part of your life.

Headlines today are full of dire warnings about supplements and nutrition. Here, I clear up these often misguided concerns.

Is annoying heartburn derailing your workouts? These five tips will help remedy your reflux.

An open letter during uncertain times.