I review and give you my Personal Take on Supplement Information you need to know and understand when taking Supplements

Brain booster AND muscle-strength magnifier

Betaine increases muscle mass and decreases body fat in trained lifters

Choline supplementation appears to boost brain function

Why this ingredient is in my Pre JYM formula

Another case of BS research

Why this non-essential amino acid is so essential

Get my updated take on these three critical aminos