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Supplement Research Update: Betaine Builds MuscleBetaine increases muscle mass and decreases body fat in trained lifters
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Supplement Research Update: CholineCholine supplementation appears to boost brain function
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Soy LecithinWhy this ingredient is in my Pre JYM formula
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The Reviews Are In On Pre JYM -
Omega-3 Supplements Do NOT Cause Prostate Cancer!Another case of BS research
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Beta-Alanine BreakdownWhy this non-essential amino acid is so essential
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BCAA UpdateGet my updated take on these three critical aminos
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The Whey To GoIf you think taking individual amino acids is better than whey protein powder, think again.
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Cozy Up To CoQConsider adding the supplemental powerhouse CoQ10 to your dietary regimen.
