If you think taking individual amino acids is better than whey protein powder, think again.

Research says high-intensity cardio could sharpen your mental focus in addition to shredding body fat.

Keri Gomez's six-month transformation wasn’t about quick fixes—it was about consistency, discipline, and trusting the plan.

After years of setbacks, health struggles, and single motherhood, Jessica transformed her body—and her life—through discipline, consistency, and the fitness lifestyle.

This JYM Army member is living proof that a strong, lean, muscular physique looks great on a woman.

Learn the REAL difference between cleans, power cleans, and hang cleans

New Research UPDATE!

Do you really need carbs after workouts? Yes and no.

Here is my answer!