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Band Push/Pull/Legs Circuit
All it takes is a set of JYM Bands and some sweat equity to get a quick and effective full-body workout.
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Band Y-Raise: Build Your Lower Traps, Stay Injury-Free
Achieving balanced development between the upper traps and lower traps is key for keeping your shoulders and neck pain-free. Few exercises target the lower traps better than Band Y-Raises.
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BCAA Update
Get my updated take on these three critical aminos
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BCAAs Plus Whey!
Is it really necessary to add BCAAs to whey protein?
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BCAAs vs. EAAs
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
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BCAAs: 5 Reasons Your Body Needs Them
Here’s why branched-chain amino acids (BCAAs) are a key ingredient for any serious gym-goer’s success.
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Beet Your Muscles
Maximize nitric oxide (NO) levels to enhance strength, size and gym performance with beet extract.
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Beginner Cardioacceleration Program
Begin shedding body fat and building muscle no matter how green you are in the gym.
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Beginner to Advanced: Phase 1 Overview
A detailed breakdown of Phase 1 of my Beginner to Advanced training program