Setting attainable goals and knocking them down one by one has helped this JYM Army member lose weight and help many others do the same.

The second edition of my popular training book is now available!

This Indianapolis native set lofty fitness goals and reached them, losing 140 pounds in a little over a year in the process.

Simple goals led to a dramatic transformation in both body and lifestyle for this JYM Army soldier.

This newlywed adopted a new mindset and a new work ethic to change her body.

This young man was tired of being skinny and weak. So he started doing the right training programs and taking the right supplements, and he gained 26 pounds of solid muscle. He's skinny and weak no more!

CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.

Exercise Doctor- Answering your questions about how to target your glutes

Another Classic New Movement