I'm giving my razor the month off in November for a great cause.

Increase your deadlift by 45 pounds with this bar!

The next big thing?

Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

Here is an essential Meal Plan that works on keeping your current frame and staying fit.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" try to tell you.

Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.