Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

Here is an essential Meal Plan that works on keeping your current frame and staying fit.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" try to tell you.

Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.

A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.

Confused about how my version of German Volume Training works? Here's my walkthrough of this brutal and effective technique.

A new study shows that high-protein diets may actually protect your kidneys.