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Many of my female members wonder about how much and what kind of protein to take.

Glutamine provides critical benefits for hard-training individuals – whether you notice it or not. Here's what you need to know about this essential amino acid.

Recent research has uncovered yet another fat-burning benefit of green-tea extract. The laundry list is getting mighty long.

Manual treadmills may be no frills, but they offer more benefits

Get the most out of upright rows by widening your grip on the bar.

Shore up your posterior chain – hamstrings, glutes, lower back – with the underrated Good Morning exercise.

Get in gear for long-term gains in squatting strength.

Great for promoting fat loss and overall health, green tea is even more beneficial with a squeeze of lemon added to it.

Brand-new research further reinforces the benefit of chugging a protein shake before bedtime.