An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

Don't be confused about what type of fatty acid supplement to take. Between omega-3s, omega-6s and even omega-9s, the choice is clear.

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Getting enough omega-3 fatty acids in your diet can be tricky—that's why there's Omega JYM.

Chances are, your diet is lacking in omega-3 fatty acids. Here's the lowdown on these essential fats and why, when it comes to omega-3s, Omega JYM is the best choice.

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On a business trip or vacation with no gym in sight? No problem. Get a great workout wherever you happen to be with JYM Strength Bands and this upper body-focused circuit.

The rear delts often take a backseat to the more visible front and middle deltoids. Get your shoulders back in balance for a more complete physique and less risk of injury with one-arm rear delt cable flyes.

Thinking of going organic on your protein powder? Here's why you should reconsider.