This former military man wanted to get serious about his fitness, so he turned to proper programs and meal plans and is crushing his goals.

Maximize muscle gains by changing from an intermittent fasting protocol to intermittent EATING.

Make big gains in three major areas – muscular power, strength, and lean mass – with this 6-week periodized plan.

After being told by his doctor that he needed to improve his health, this 30-something did just that and is now crushing strength PRs and shedding bodyfat – all by getting his training, nutrition, and supplements dialed in.

Discover the power of exercise in managing and potentially reversing type 2 diabetes. Learn about the benefits, create an effective routine, and find the motivation to make exercise a regular part of your life.

Pre JYM lands

Get both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique combined with periodized strength training.

Do more reps on bodyweight exercises like pull-ups, push-ups, and dips with this weekly density training routine.

Enhance upper-body development and endurance with this classic military exercise that's often performed incorrectly.