Changing his workouts, diet and supplement regimen allowed this hardgainer to pack on serious size.

This JYM Army member has been able to gain size and strength all while shedding considerable body fat. Here's how he did it.

This fitness diehard took his training and diet to the next level to step onstage and compete.

Simple goals led to a dramatic transformation in both body and lifestyle for this JYM Army soldier.

Ditching bad habits and adopting a new lifestyle has helped this JYM Army member lose over 100 pounds, and counting.

After serving his country in the United States Army, this military man turned to the JYM Army to achieve his fat loss goals.

An impressive physical and mental transformation is turning into a career in fitness for this dedicated gym rat.