Getting on the right training program, diet and supplement regimen turned this new father's physique around 180 degrees.

Some transformations in particular stick out to me. Adriana Whitney, a 43-year-old mother of four, is one of them.

Growing up chubby doesn't mean you have to stay that way – this JYM Army solider is living proof of that.

This Indianapolis native set lofty fitness goals and reached them, losing 140 pounds in a little over a year in the process.

This JYM Army soldier is improving his health along with his physique with proper training, diet and supplementation.

Changing his workouts, diet and supplement regimen allowed this hardgainer to pack on serious size.

This JYM Army member has been able to gain size and strength all while shedding considerable body fat. Here's how he did it.