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Tired of Being
Weak? Do 5-3-2
Strength.

Have your muscle gains and fat loss plateaued even though you’re still hitting the gym hard? Has your athletic ability fallen off in recent years? Your problem could very well be that you’re not strong enough. Solve that problem with Dr. Jim Stoppani’s 10-week 5-3-2 Strength program. It will make you stronger in all areas. 

Start Now For $1

Tired of Being Weak? Do 5-3-2 Strength.

Have your muscle gains and fat loss plateaued even though you’re still hitting the gym hard? Has your athletic ability fallen off in recent years? Your problem could very well be that you’re not strong enough. Solve that problem with Dr. Jim Stoppani’s 10-week 5-3-2 Strength program. It will make you stronger in all areas. 

Start Now for $1

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Strength Programs Aren’t Just for Powerlifters

When you get stronger on big lifts with relatively heavy weights, you’ll get better across the board. You’ll build more muscle, burn more body fat, and greatly improve performance in any physical activity you do – from pickup basketball games to triathlons to kicking the soccer ball around with your kids. There’s no substitute for strength!

Results to Prove It

Mathew Matthew Luke Stubley

"5-3-2 strength helped me increase my squats by 30%, deadlifts by 25%, and almost 20% on bench presses. I always struggled with benching and that was one of the only programs that ever delivered gains like that."

Fotini Fotini Vagena

“I changed my lifestyle because I was overweight but I only did cardio and ended up weak and skinny fat. I started exercising with weights and Jim Stoppani's programs like 5-3-2 Strength. I love the feeling of being healthy and strong! For those who are debating whether to do it or not, just go for it. You'll love it!”

Aaron Aaron Oddie

“I saw setback after setback, and I started to lose hope of ever getting big or strong again. After I found Jim's 5-3-2 Strength my numbers started going up every single week, leading to personal bests I hadn't been able to beat in years."

5-3-2 Strength Workout Overview

Dr. Stoppani’s most popular strength-focused program is steeped in science to deliver more gains in less time. 



Workout

Innovative Rep Scheme for More Strength

You’ll be doing bench press, squats, and deadlifts every week on 5-3-2, but you’ll also add two other big lifts in shoulder presses and bent-over rows. The signature feature of the program is the science-based, periodized rep progression on these exercises: 5 reps in Phase 1 (Weeks 1-5); 3 reps in Phase 2 (Week 6-8), and 2 reps in Phase 3 (Weeks 9-10).

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Higher Reps for a Better Physique

What’s the point of getting strong if you’re still embarrassed to take your shirt off at the beach or pool? Most strength programs have you gaining as much body fat as strength. With 5-3-2, your heavy, low-rep sets are complemented by higher rep counts at high intensities to build muscle and burn fat. You’ll get stronger and leaner!

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Save Time with Fast, Effective Workouts

You don’t have to spend hours in the gym every day to get super strong. The 5-3-2 five-day split has you focusing on only one big lift and one major muscle group per workout. No more marathon training sessions – you’ll be in and out of the gym in under 60 minutes without shortchanging your gains.

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5-3-2 Diet and Supplement Plan

Most strength plans prescribe the “Lift heavy and pig out!” mantra, leaving you with a big bench press… and an even bigger beer belly. The 5-3-2 program, on the other hand, comes with a dedicated diet and supplement regimen showing you exactly what to eat to crush strength PRs while simultaneously building ripped muscle and slashing body fat. Every meal, including pre- and post-workout, mapped out for you to a T!

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Join JimStoppani.com TODAY!

Get unlimited access to all training programs, diets, and supplement plans and the JYM Army to keep you accountable!

• 50+ expert-designed fitness plans with more all the time.

• Daily workout plans with detailed video instructions.

• Nutrition guides, healthy meal plans, and simple recipes.

• Easy-to-follow supplement guides.

• Take your workout anywhere you go with the Jim Stoppani app.

• Try it all out for only $1.

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