This month-long, 4-days-a-week program combines 5x5s, German Volume Training, and descending rest periods for more size and strength and less body fat.

Instruction and tips for some of the unique exercises used in Week 2 of my Full-Body MED Training program.

My breakdown of the ingredients in Alpha JYM and how they can help to promote and maintain healthier testosterone levels.

The ultimate postworkout formula for recovery and growth!

German Volume Training meets 5x5s—the transcript of my live Facebook tutorial explaining my Full-Body Five & Dime program.

For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this properly-formulated multivitamin to round out your diet.

This 5-week full-body training program will boost your strength levels across the board while also helping you build muscle and burn fat head-to-toe.

Safe and effective fat loss

If you've been counting down the days to my Countdown to Strength Challenge, the wait is over. The transcript of my live Facebook video breaking down this strength-building program.