Want bigger, more impressive boulder shoulders? here you’ll find 12 exercise tips and workouts for getting bigger delts fast.

The Transcript of my live Facebook tutorial detailing my Full-Body Muscle Mix-Up program.

This 6-week program combines full-body workouts and high frequency training to deliver maximum results in the cold winter months.

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

My live tutorial explaining my version of German Volume Training and Week 4 of the New Year's Challenge

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

Breaking down the power-focused workout of my Shortcut to Strength program, and answering your questions on training, nutrition, and supplementation

The transcript of my live Facebook video session explaining my Full-Body Tabatas program.

Confused about how my version of German Volume Training works? Here's my walkthrough of this brutal and effective technique.