Get the facts on how resistance bands can help you add muscle and strength – comparable to free weights.

My breakdown of the ingredients in Alpha JYM and how they can help to promote and maintain healthier testosterone levels.

For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this properly-formulated multivitamin to round out your diet.

I’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.

The ultimate guide to chest workouts. Learn how to build a bigger chest with the right exercises and techniques.

Consistency in your diet and training is critical to fat loss—but that doesn't mean you can't help the process along. Below is the rundown on the ingredients in Shred JYM and how they can help promote better fat loss.

Zinc and magnesium do NOT belong in your multivitamin! Read my rundown on ZMA JYM, what's in it, how it works, and why you should be taking it.

German Volume Training meets 5x5s—the transcript of my live Facebook tutorial explaining my Full-Body Five & Dime program.