My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

Subtle changes in exercise angle on every set will help you target every last muscle fiber and maximize size with this 5-day program.

Delicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM protein powder – taste great and are guilt-free!

Extend your reach for results by extending your sets. The complete transcript breaking down my Full, Fast, Extended method.

6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

This 5-week version of my 3x3 technique utilizes a 4-day training split to deliver great gains in muscle strength and size.

Losing 60 pounds and 15% body fat in a year changed everything for this young father – now he's determined to help others have similar success.

The full transcript from my Facebook tutorial breaking down my Oxford Drop Sets method and how to get the most out of the technique.