My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.

A transcript of my tutorials on using the 21s method on bench press, back exercises, and beyond

Delicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM protein powder – taste great and are guilt-free!

6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

The full transcript from my Facebook tutorial breaking down my Oxford Drop Sets method and how to get the most out of the technique.

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

This two-week program features 12 different training techniques – a new technique every day – for the ultimate full-body shock treatment.

With this 5-day full-body program, you’ll be killing it in all areas – muscle power, size, strength and endurance – on every set.