Build width, thickness and brute strength in your upper body with this challenging back extended set workout.

Stuck at home or on the road without a gym? No excuses - do this bodyweight-only, full-body circuit wherever you are to stay lean and even build some muscle.

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Finish off your next chest workout with this grueling extended set for balanced development in the upper, lower, middle, outer and inner pecs.

Step-ups can be a great mass- and strength-building exercise for the legs – provided you do them correctly. Here are three simple tips to get the most out of this major lower body move.

Add some width to your upper lats for a better V-taper with the cable crossover pulldown – a unique exercise that can be added to any back workout.

This air traffic controller and serious gym rat is closing in on his goals with great programs and proper supplementation.

Employ this brutal compound set of bent-over rows and inverted rows to build greater width and thickness in your back.

Add size to your upper chest with the standing Smith machine incline reverse-grip press.