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Related Articles
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2018 New Year's Challenge Program OverviewThis 6-week program combines full-body workouts and high frequency training to deliver maximum results in the cold winter months.
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2018 New Year's Challenge Week 2 Live Tutorial TranscriptMy breakdown of the New Year's Challenge Week 2: Full-Body Supersets
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2018 New Year's Challenge Week 4 Live Tutorial TranscriptMy live tutorial explaining my version of German Volume Training and Week 4 of the New Year's Challenge
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2018 New Year's Challenge Week 6 Live Tutorial TranscriptTranscript of the live rundown of the final week of the New Year's Challenge and my Small Angles Full-Body program.
Foundations
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Featured Meal Plans
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Muscle Hypertrophy: Build Muscle Fast
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Rethink Your Rep Range
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The Science of Strength Bands
Training
- Warning: Explicit Lyrics May Cause Muscle Gains
- Brutal Biceps & Triceps Superset Workout for Bigger Arms
- How to Lose Belly Fat the Right Way
- How Long Should You Rest Between Sets for Muscle Growth?
- Can Swearing Make You Stronger? Science Says Yes
Nutrition
- A Simple Bedtime Protein Ritual for Better Overnight Muscle Growth
- Raw vs. Cooked Broccoli: Which Packs More Cancer-Fighting Power?
- How to Lose Belly Fat the Right Way
- How Intermittent Fasting Impacts Brain Function, According to Science
- Why You Should Eat Carbs Immediately After Your Workout
Supplementation
- A Simple Bedtime Protein Ritual for Better Overnight Muscle Growth
- Beef Protein Scam: The Truth About Beef Protein Powder (and Why Whey Still Wins)
- Are Protein Powders Contaminated with Lead? Here’s the Truth
- Whey Protein Builds More Muscle, Strength, and Endurance, Study Confirms
- JYM Alpha Stack: The Complete Men’s Health & Testosterone Optimization System
Health
- What Is a Normal Testosterone Level for Men? Here’s What the Research Says
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- The Truth About Trenbolone
- Don't Pass It On: Taking COVID-19 to Heart
