Battling chronic pain, low energy, and years of unhealthy habits, David Lowery fought through the HIIT 100 Challenge to reclaim his health, energy, and confidence.

From excuses and self-doubt to discipline and drive, Shane Bright committed to the HIIT 100 workout and nutrition plan and completely changed his life.

He went from being told “you’ll never lift again” to dominating challenges and rebuilding 70 pounds of muscle.

After reaching 300 pounds and facing multiple health challenges, this mother of four transformed her life through better nutrition, consistency, and structured workouts.

Here’s what you need to know about heavy metals in protein powders... and why one recent report was highly misleading.

What started as a moment of frustration in the gym turned into a complete physical and mental transformation.

New research shows that listening to uncensored music in the gym can boost performance, motivation, and perceived effort — and it’s not just in your head.

New research shows that supplementing with whey protein—three times per day—leads to greater muscle gains and performance improvements than carbs alone.

From unfinished challenges to a leaner, stronger, more disciplined lifestyle, he shares how structured training, nutrition, and supplements helped him transform.