The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.

After years of emotional struggle, grief, and postpartum depression, she found healing and strength through JS workouts—and hasn’t looked back since.

After years of poor habits and self-doubt, he used the SS8 Challenge to transform his physique, confidence, and future goals.

After tearing his biceps tendon and gaining fat, he committed to the SS8 Challenge—and came back stronger than ever.

How the Super Shredded 8 program helped David lose 28 pounds, gain muscle, and reclaim his confidence in just 8 weeks.

Her focus on diet, exercise, and consistency led her to her lifelong fitness goal with SS8.

A daily dose of betaine could help crush workouts and maybe even raise testosterone levels.

I took Challenge winners Travis, Colby, and Rachel through a brutal biceps and triceps workout they won’t forget — here’s how it went down.

How a widowed mother of five lost 15 pounds in 6 weeks with the Shortcut to Shred Challenge.