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The 2021 $10,000 Summer Shred ChallengeArticlesBreaking down each phase of the new Summer Shred Challenge
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50/50 Rule for Meats and CheesesArticlesThis simple formula will help you make the right choices of what meats and cheeses to...
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Zottman Curl Master ClassArticlesHit your biceps and forearms with one great bang-the-buck arm exercise.
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Cheryl ThompsonJYM ProfilesIn her 50s, this JYM Army member is striking a balance between healthy competition and...
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Fail No Fail (FNF) Program OverviewArticlesThis 4-week program has you training to failure intelligently to make sure you... do......
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The Daily Grind At Home Program OverviewArticlesMaximize fat loss in 5 weeks without leaving home with this resistance-bands-only...
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Shawn SturwoldJYM ProfilesA death in the family made this JYM Army member commit 100% to training and eating...
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Complex Training Program OverviewArticlesThis 4-week training plan will boost your muscles in all areas – power, strength, and...
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Beginner's Guide to MusculatureArticlesLearn the how and why of resistance training with this walkthrough of all the major...
