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Coffee for Muscle Growth and Fat Loss: What the Latest Study Shows
Light roast vs. dark roast—here’s which brew delivers the best fitness results.
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Joel Sundell’s Transformation Story: Overcoming Life’s Challenges Through Fitness
From skepticism to success—one man’s journey to a stronger, healthier life.
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Should You Train Fasted? New Research Shows It Can Hurt Strength Gains
New research reveals that training fasted won’t improve fat loss but can hurt your strength progress.
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From Struggles to Strength: Josh Winkler's 21-Pound Fat Loss Transformation
This family man changed his life with a structured workout and eating plan.
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Carb-Loading: The Fastest Way to Look Bigger and Leaner
The science is in—carb-loading boosts muscle thickness and cuts water weight for a defined physique.
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Why Keto Diets Might Cost You Muscle Mass
Science confirms: Keto diets can lead to significant muscle loss, especially for lifters.
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How Leg Day Can Boost Your Upper Body Gains
New research confirms that leg day isn’t just for building bigger quads.
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The Secret to Training Progress: Constantly Evolving Your Methods
The importance of changing up your workout to see continued results.
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How A 50-Year-Old Truck Driver Lost 80 Pounds
Brandon Trainor’s impressive weight loss journey and transformation.