A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

This two-week program features 12 different training techniques – a new technique every day – for the ultimate full-body shock treatment.

The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

This full-body version of my classic giant-set program offers yet another training option and maximizes fat loss.

The first full-body workout in a 7-part series for enhancing all key areas: power, strength, size, endurance, fat loss.

Go low in volume and insanely high in intensity for more muscle and less fat with this 5-day routine.

The training program participants will followed during the 6-week Mass JYM Study.

Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.