Simple goals led to a dramatic transformation in both body and lifestyle for this JYM Army soldier.

Part 3 of a four-part series on getting bigger, stronger and leaner via elastic-band training.

Brand-new research further reinforces the benefit of chugging a protein shake before bedtime.

This Pennsylvania native went from sedentary to shredded after a "rude awakening."

This 43-year-old single mother overcame huge obstacles – obesity, a failed marriage, cervical cancer – through proper training, nutrition and supplements.

Incorporate these four science-backed variables into your training to help you melt off body fat in a hurry.

Keep your breakfasts from getting dull with this quartet of delicious, muscle-building recipes.

Think you can't maximize intensity when working out alone? I disagree. With these training methods in your arsenal you absolutely can.

This Philly native turned his life around with intense training and proper nutrition. His next goal: to help others do the same.