Achieving balanced development between the upper traps and lower traps is key for keeping your shoulders and neck pain-free. Few exercises target the lower traps better than Band Y-Raises.

For a delicious, nutrient-packed protein shake, try this recipe using my Caramel Macchiato Pro JYM.

Here's how to determine the ideal grip width on bench press to maximize upper body power and strength and keep your shoulder joints healthy. All it takes is one simple formula.

A well-developed set of upper traps is the perfect complement to big deltoids. This workout will increase your "yoke" via dumbbell shrugs and elastic band shrugs.

Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.

Carve out your six-pack by adding some weight to your exercises with this ab workout.

Peak your fat-burning while building some muscle with this 4-week lifting and HIIT training regimen.

Get the best results possible from the best supplements on the market with this comprehensive owner's manual for the entire JYM product line.

Bring up your calves with this "shock treatment" routine.