Press for maximum strength, size, and safety by following these key technique cues.

A quick rundown on the final week of the Countdown to Strength program and re-testing your 1-rep max.

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

Breaking down Week 5 of the New Year's Challenge and Oxford Drop Sets system.

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

Workout #5: Dumbbells

This 5-day full-body program employs my popular 5-System style of training to build muscle and strength and torch body fat.

Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.

Here’s what to consider when researching the best supplements for your goals.