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Power Pyramid Workout – Day 5

Workout #5: Dumbbells

Power Pyramid Workout – Day 5
By Jim Stoppani, PhD
Updated May 2, 2022

In workout 5, I limit the workout to dumbbells for variety and to show you how to adapt the workout to any gym (or non-gym) situation. Most dumbbell exercises work well with the Power Pyramid technique ,as they allow for freedom of movement in multiple planes. This can be used to increase explosive power and strength for numerous sports and activities.

Previous Power Pyramid Workouts

Day 1: Fully Equipped

Day 2: Barbells

Day 3: One-Arm Dumbbell Exercises

Day 4: Machines

Power Pyramid Workout – Day 5

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*a weight you can normally do for up to 30 reps or more (yes, ridiculously light!)

^a weight you can normally do for 15-20 reps

†a weight that limits you to

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