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Power Pyramid Workout – Day 3

Workout #3: One-Arm Dumbbell Exercises

Power Pyramid Workout – Day 3
Written By Jim Stoppani, PhD
Updated May 2, 2022

In workout 3, I show you how to adopt the Power Pyramid to a few one-arm moves. Sometimes it's more ideal to build power and strength in each limb independent of the other.

Previous Power Pyramid Workout

Day 1: Fully Equipped

Day 2: Barbells

Power Pyramid Workout – Day 3

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*a weight you can normally do for up to 30 reps or more (yes, ridiculously light!)

^a weight you can normally do for 15-20 reps

†a weight that limits you to 6 reps

‡a weight that limits you to 12 reps; after reaching failure immediately reduce the weight by about 50% and perform 15-20 reps. If you can't

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