Power Pyramid Workout – Day 2
Workout #2: Barbells
Workout #2: Barbells
In workout 2 of the full-body Power Pyramid program, I limited the movements to only barbell exercises. This is yet another way to include further periodization in the routine with changes in exercise selection. Most barbell moves work well with the Power Pyramid technique.
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*a weight you can normally do for up to 30 reps or more (yes, ridiculously light!)
^a weight you can normally do for 15-20 reps
†a weight that limits you to 6 reps
‡a weight that limits you to 12 reps; after reaching failure immediately
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