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Power Pyramid Workout – Day 2

Workout #2: Barbells

Power Pyramid Workout – Day 2
By Jim Stoppani, PhD
Updated May 2, 2022

In workout 2 of the full-body Power Pyramid program, I limited the movements to only barbell exercises. This is yet another way to include further periodization in the routine with changes in exercise selection. Most barbell moves work well with the Power Pyramid technique.

Previous Power Pyramid Workout

Day 1: Fully Equipped

Power Pyramid Workout – Day 2

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*a weight you can normally do for up to 30 reps or more (yes, ridiculously light!)

^a weight you can normally do for 15-20 reps

†a weight that limits you to 6 reps

‡a weight that limits you to 12 reps; after reaching failure immediately

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