Power Pyramid Workout – Day 3
Workout #3: One-Arm Dumbbell Exercises
In workout 3, I show you how to adopt the Power Pyramid to a few one-arm moves. Sometimes it's more ideal to build power and strength in each limb independent of the other.
Previous Power Pyramid Workout
Power Pyramid Workout – Day 3
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*a weight you can normally do for up to 30 reps or more (yes, ridiculously light!)
^a weight you can normally do for 15-20 reps
†a weight that limits you to 6 reps
‡a weight that limits you to 12 reps; after reaching failure immediately reduce the weight by about 50% and perform 15-20 reps. If you can't
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