Log In
Challenge-banner Challenge-banner-mobile

Power Pyramid Workout – Day 3

Workout #3: One-Arm Dumbbell Exercises

Power Pyramid Workout – Day 3
By Jim Stoppani, PhD
Updated May 2, 2022

In workout 3, I show you how to adopt the Power Pyramid to a few one-arm moves. Sometimes it's more ideal to build power and strength in each limb independent of the other.

Previous Power Pyramid Workout

Day 1: Fully Equipped

Day 2: Barbells

Power Pyramid Workout – Day 3

This content is for members only - Sign up now

*a weight you can normally do for up to 30 reps or more (yes, ridiculously light!)

^a weight you can normally do for 15-20 reps

†a weight that limits you to 6 reps

‡a weight that limits you to 12 reps; after reaching failure immediately reduce the weight by about 50% and perform 15-20 reps. If you can't

... Subscribe to read more!





Jim-head-2019

JimStoppani.com Membership

“I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. My knowledge is your power – now it’s up to you to run with it and get the results.”


Get 30 Days For $1


Related Articles