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3 Prong Strong Program OverviewMake some serious strength gains on your bench, squat and deadlift (and every other exercise too) with this 6-week training plan.
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Super-Man Challenge Weekly Grocery List - Week 3Week 3 of the Super-Man Challenge diet.
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High Protein, Huge Benefits Part 3A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.
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DPA: The Other Critical Omega-3You need adequate doses of three (not just two) highly beneficial omega-3 fats, and Omega JYM delivers it.
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Omega Fats: 3 Is Greater Than 6Don't be confused about what type of fatty acid supplement to take. Between omega-3s, omega-6s and even omega-9s, the choice is clear.
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Omega-3 Supplements Do NOT Cause Prostate Cancer!Another case of BS research
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5, 3, 2 Strength Program: Diet And SupplementsEat to get STRONG
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5, 3, 2 Strength ProgramGet stronger... MUCH stronger!
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Super Shredded 8 Diet — Phases 3 and 4Phases 3 and 4 of the SS8 diet
