5, 3, 2 Strength Program: Diet And Supplements
Eat to get STRONG
Eat to get STRONG
To really maximize strength you need to not just train like a beast in the gym, but you also have to eat like a beast in the kitchen.
And a beast gets its strength and energy from fueling its body properly. If maximal strength is your true goal then you should consider following more of a mass-gain eating plan as I have outlined below.
This diet follows my Updated Muscle-Building Nutrition Rules.
I highly encourage you to read the rules If you want to focus on losing body fat while you gain strength, consider my 1-2-3-Lean program Or my Super Shredded 8 Diet
The following diet samples are based on the rules discussed above and broken down into different examples based on when you train. Regardless of when you train, each sample diet totals: 3700 calories, 335 g protein, 340 g carbs, and 110 grams fat (for the 180-pound person that equals about 20 cals per pound, about 1.8 grams of protein per pound, just shy of 2 grams of carbs per pound, and about 0.6 grams of fat per pound of body weight)
Preworkout (30-45 minutes workouts)
(Product Contains ALL of the following ingredients at specific doses)
Preworkout part 2 (10-30 minutes before wokrout)
Postworkout (within 30 minutes after workouts)
(Product – Post JYM active matrix + Post JYM fast carbs/dextrose –contains all of the below recommended ingredients at the specific doses)
Breakfast (30-60 minutes after postworkout meal)
Late morning snack
Lunch
Afternoon Snack
Dinner
Before Bed Supplements (1 hour before bed)
Before Bed Snack (have immediately before bed - at least 1 hour after ZMA)
“I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. My knowledge is your power – now it’s up to you to run with it and get the results.”