Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.

This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.

This 20-year-old learned how to gain size and strength while losing body fat through diet and supplementation.

This 30-year-old overcame drug addiction and incarceration through building strength and muscle in the gym.

Breaking down Week 2 in my Full-Body Shortcut to Size program

Learn how important your mindset can be when it comes to your training and overall health, and what you can do to improve yours.

This young father made a promise to his kids that he would take control of his health – a promise he kept by losing nearly 150 pounds and cutting his body fat percentage in half.

Part one in a two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"

Including certain foods in your diet can help you make faster gains in muscle size and strength while also making fat loss easier.