A collection of some of my best tips, tricks, and techniques that can help boost your strength and have you putting up bigger numbers in no time.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

The deadlift is an exercise that truly tests and displays your overall strength. Use the tips below to find out how to boost your deadlift numbers, as well as advice on how to fit this powerhouse technique into your workouts.

Use these tips and tricks to accelerate your fat loss and get leaner quicker than ever before.

Headlines today are full of dire warnings about supplements and nutrition. Here, I clear up these often misguided concerns.

Learn how and when to make changes to your training to keep building muscle size and strength.

This truck driver and family man from Texas dropped more than 100 pounds and loads of bodyfat to go from overweight and sedentary to a competitive physique stage. Here's how he did it.

Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.

Part two in my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"