Diet and supplement plan for SS8.

Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.

Use my food/nutrient list to track your diet

Use either of these diets while following the Superman program, depending on your goals.

Another way to combine weights with HIIT for unreal results

You can train these oft-neglected muscle groups regardless of how busy you are.

If you want to train with me for the Day then here is your chance.

A push-pull superset training program like no other! This 5-week plan will help you build muscle size while slashing body fat.

Hit is with Leg Days