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Reverse-Grip Bench Press Live Training Q&A TranscriptLive Q&A covering a wide range of topics, from reverse-grip bench press to targeting triceps and more.
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Shortcut to Strength Q&A Live Video TranscriptBreaking down the power-focused workout of my Shortcut to Strength program, and answering your questions on training, nutrition, and supplementation
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4-Minute Muscle Q&A Live Video TranscriptFeel the burn with this blistering timed program. The full transcript of my live Q&A and tutorial on the 4-Minute Muscle program
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3x3 Rest Rundown Q&A Live Video TranscriptBoost your strength by as much as 50% in only a week? The full transcript of my live Q&A and tutorial my 3x3 Rest Rundown
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Popeye's Live Q&A TranscriptAddressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.
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University of Arkansas Q&AA full transcript of my 2017 talk and Q&A session at the University of Arkansas.
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Power Rows for a Bigger, Stronger BackStep into a rack on back day. The barbell power row will help you build a stronger, thicker upper back that will carry over to all of your other lifts.
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Cable Crossover Pulldown: A Unique Move for a Wider BackAdd some width to your upper lats for a better V-taper with the cable crossover pulldown – a unique exercise that can be added to any back workout.
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Pec-Punishing Workout: Compound Sets for a Chiseled ChestBuild more mass in your chest with this intense pec workout incorporating a grueling compound set of Smith Machine incline presses and push-ups.
