This mother of two young children has been on quite a fitness journey, and now she's in the best shape of her life.

Knowing muscle will help you grow more of it. Here are a handful of hypertrophy truisms to take to the gym for maximal muscle building.

The lowdown on what I consider a "must-have" supplement.

The research is pretty cut and dry on which of these amino acids is better to take before workouts.

Part 1 of a four-part series on getting bigger, stronger and leaner via elastic band training.

Combat one of the deadliest diseases we know with this list of superfoods.

Think you can't maximize intensity when working out alone? I disagree. With these training methods in your arsenal you absolutely can.

What's in your fat burner? Here's what's in Shred JYM, and why.

Vita JYM is out, so don't bother with any other multivitamin/mineral – here's why!