A transcript of my tutorials on using the 21s method on bench press, back exercises, and beyond

If you think circuit-training is for novices, you’ll change your tune after doing this 7-day full-body program.

He ditched the beer and cigarettes and got hooked on the gym and clean eating. The results speak for themselves.

A 40-year-old father of two (and grandfather of one) found the JYM Army community and his fitness took a 180-degree turn from there.

Trisets and giant sets make this pair of workouts highly intense, not to mention time-efficient, to promote both fat loss and muscle-building.

The complete transcript of my FitExpo talk on what a workout really is and how to better reach for your goals.

Intermittent Fasting offers many benefits for fitness beginners and veterans alike. A full transcript of my FitExpo talk on the ins and outs of Intermittent Fasting

Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.