Does training with light weight trump heavy weight for building muscle?

Periodize your training the right way for continuous strength and size gains.

Cause some serious muscle damage... but then serious muscle growth.

Is muscle damage necessary for muscle growth?

It's no yolk!

How to stack your own ingredients to maximize fat loss

Blast every muscle fiber in your pecs!

Rest less between sets to grow more.

The last phase to get in the best shape of your life