How to eat and supplement to boost IGF-I

Get better in all areas – size, strength, athleticism and overall fitness – with this do-it-all three-month program.

Turn your hands into Vice-Grips with this grip-strength workout!

Sumo-style deadlift vs. conventional deadlift

The apple's secret weapon for building muscle

Be sure you "C" this list of supplements

Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.

Use these novel exercises to build knock-out power

Bring up your inner chest for that chiseled look with these exercises and tips.