With this 5-day routine, you'll start off with heavy weights and low reps and progressively lighten the loads and increase rep counts to maximize muscle-building.

This 5-day full-body program will take you from high reps to low reps to promote muscle-building as well as power and strength.

This former "fat old man" turned his life around and has lost 110 pounds – so far.

Becoming educated on training and nutrition turned his life around in a matter of months.

My 4-week, split-body version of the Oxford method will deliver the same great muscle-boosting and fat-burning results as the full-body version in only four days a week.

This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

Focusing on his "WHY" has helped this JYM Army member overcome addiction, take control of his body and health, and become a great husband and father.

Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.