Think outside the box with your biceps training with this grueling ladder workout.

Gaining muscle and strength in the weight room gave this JYM Army member a huge boost in her confidence.

Holiday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.

Give your flapjacks a protein boost using these five delicious recipes.

Reap all the muscle- and strength-building benefits of both positive and negative reps with this unique four-week training program.

Burn fat, enhance overall conditioning and build muscle with this challenging station workout.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" try to tell you.

Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.