7 Station Shred
Burn fat, enhance overall conditioning and build muscle with this challenging station workout.
Burn fat, enhance overall conditioning and build muscle with this challenging station workout.
When the winners of the 2015 Holiday Shred Challenge (Alisa Faye Tetrault and Anthony Touart) came out to Los Angeles recently as their grand prize (all expenses paid!), I took them and my JYM team through the rigors of a seven-station full body workout, complete with cardioacceleration.
For the rest of you who weren't able to join us at The JYM, you can still do the workout on your own. It's great for increasing cardiovascular conditioning and burning fat while also helping you build some muscle.
Here are the details:
“I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. My knowledge is your power – now it’s up to you to run with it and get the results.”