The new and improved JimStoppani.com has officially launched!

This schoolteacher lost nearly 100 pounds and slashed his body fat in half – and he's just getting started.

This four-week program will take your hypertrophy and fat-burning efforts to new heights with exclusive use of the classic giant set.

Hone in one of the toughest areas of the quads to develop with these technique pointers and sample workout.

Looking for any and all ways to get leaner? These strategies can be implemented immediately for a fat-shredding boost.

Incorporate these four science-backed variables into your training to help you melt off body fat in a hurry.

A demanding career as a financial planner doesn’t stop this Seattle-based fitness fanatic (far left in photo) from killing it in the gym.

In this video, I demonstrate the hands-free cable lateral raise.

Add a tweak to your dumbbell lateral raises to build a broader set of shoulders.