Target the triceps lateral head with one often-overlooked exercise for a more chiseled set of pipes.

This month-long workout plan will spark new fat-burning and muscle-building results to get you back on track.

Think you can't maximize intensity when working out alone? I disagree. With these training methods in your arsenal you absolutely can.

This Philly native turned his life around with intense training and proper nutrition. His next goal: to help others do the same.

Separate your chest from the crowd with these easy-to-implement pointers.

Combat one of the deadliest diseases we know with this list of superfoods.

Ramp up your body-part training frequency for major gains with this five-week program.

Editorial Director, JYM Fitness Network

The second edition of my popular training book is now available!