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Countdown to Strength Challenge Live Tutorial TranscriptIf you've been counting down the days to my Countdown to Strength Challenge, the wait is over. The transcript of my live Facebook video breaking down this strength-building program.
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Full-Body 50sThis 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for great gains in size, power, and strength.
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Fit Expo Live Training Event TranscriptThe complete transcript of my FitExpo talk on what a workout really is and how to better reach for your goals.
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13 of Steve Flintoff's Pro JYM RecipesDelicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM protein powder – taste great and are guilt-free!
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Justin WoodCommitting to a proper nutrition plan was what allowed him to turn the corner after struggling with this weight for years.
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Mass JYM Study DietThe nutrition study participants will follow during the Mass JYM Study.
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Muscle Menu: Low-Carb FluffernutterEnjoy one of my favorite sweet-tooth cheat foods guilt-free by losing the bread but keeping all the great taste!
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Supplement Breakdown: Creatine HCLNot all creatine is created equal. The HCL form trumps all others. Here's why.
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Pre JYM Saves You Money!Think pre-workout products are overpriced? Do the math and see how much Pre JYM saves you.
