Nuts aren't the dietary villains they were once believed to be. But they're not all the same either. Choose wisely with this 1-5 ranking of the most popular nuts.

Chef Seth Santoro will be cooking up delicious, protein-packed recipes and cooking tips exclusively for JimStoppani.com members.

Ladies, these 5 supplemental ingredients are must-haves for optimal performance and health.

Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.

Nutrition Research Update: Fructose harms the brain, but one omega-3 fat in particular prevents damage.

Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.

You need adequate doses of three (not just two) highly beneficial omega-3 fats, and Omega JYM delivers it.

The powerful story of a JYM Army member who battled – and overcame – serious eating disorders by adopting a more balanced approach to her fitness.