Eating right doesn't have to be boring! Here are some of my favorite and tastiest macro-friendly meals.

My complete course on getting leaner and fitter—without sacrificing your muscle mass—through cardiovascular training.

I’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.

The Push/Pull/Leg circuit is a classic training style that hits all the key muscle groups in a short amount of time. Here are a few of my favorite P/P/L routines.

The deadlift is an exercise that truly tests and displays your overall strength. Use the tips below to find out how to boost your deadlift numbers, as well as advice on how to fit this powerhouse technique into your workouts.

Get the facts on how resistance bands can help you add muscle and strength – comparable to free weights.

Diet and training tips for those celebrating Ramadan

Instruction and tips for some of the unique exercises used in Week 2 of my Full-Body MED Training program.

The most effective all-in-one preworkout formula!